Sunflower seeds are good for your teeth because they contain minerals such as magnesium that can benefit tooth enamel and tooth enamel regeneration. However, chewing on the hard outer shells of these seeds can damage your enamel and lead to tooth decay, fractures, and chips.
If you chew sunflower seeds, we urge you to remove the shells by hand, not with your teeth.
How Shelled Sunflower Seeds Harm Your Oral Health
Biting into the outer shells can eventually cause notches in your teeth and general wear and tear.
Sunflower seed shells can irritate and cut gum tissue, which can lead to infections or discomfort.
Over time, chewing on the hard outer shells can cause small chips and even tooth fractures. As the seed shells compromise your enamel, you can also develop cavities.
Sunflower seed shells can get stuck or lodged between the teeth. If this happens and you can’t remove it with floss, it’s crucial to contact your dentist in Lincoln, NE.
Is It Time for Your Next Dental Checkup and Teeth Cleaning?
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