We all know the importance of sleep to quality of life. Unfortunately, sleep disorders can not only deprive us of the quality sleep that supports physical and mental health but actually create a sleep deficit, which can leave us more tired than when we went to bed!
Today we’re looking at sleep apnea, signs that it may be robbing you of sleep, what to do about it, and the risks of ignoring it.
What Is Sleep Apnea?
Sleep apnea is a condition in which sleep is disrupted by interruptions in breathing due to airway blockages. These interruptions cause frequent pauses in breathing throughout the night. The most common type of sleep apnea is obstructive sleep apnea, in which muscles in the throat relax during slumber, narrowing the airway.
What Are the Symptoms of Sleep Apnea?
The most common symptoms of sleep apnea include:
- Frequent snoring
- Gasping or choking during sleep
- Morning headaches
- Extreme daytime fatigue
- Impaired memory or concentration
- Mood swings and irritability
The Risks Associated with Untreated Sleep Apnea
Untreated sleep apnea poses risks to both physical and mental health. The chronic fatigue that results from sleep apnea sleep can lead to impaired memory, focus, and concentration. Untreated sleep apnea can also contribute to mood disorders, including depression and anxiety.
Regarding physical health, sleep apnea is linked to cardiovascular issues like hypertension, heart disease, and elevated risk of stroke and is known to exacerbate existing conditions like diabetes.
What To Do If You Exhibit Symptoms of Sleep Apnea
Seeking timely treatment for sleep apnea is crucial to mitigate the risks of sleep apnea.
First, if you suspect that you’ve got sleep apnea, it’s important to undergo a study to monitor sleep patterns and breathing during sleep. If you are suffering from sleep apnea, treatment options include:
- Changes in sleep position
- Use of a continuous positive airway pressure (CPAP) device
- Bi-level positive airway pressure (BiPAP) therapy
- Mandibular advancement devices to make the airway larger and improve airflow
Sleep Apnea Treatment in Lincoln, NE
If you’re looking for a dentist in Lincoln, NE, with expertise in treating sleep apnea as well as performing a comprehensive range of preventative and corrective dental procedures, contact the team at Antelope Creek Family Dentistry to schedule a consultation.