There are several farmers’ markets in and around Lincoln, NE, including:
- Haymarket Farmers’ Market
- Sunday Farmers Market at College View
- Hub Farmers’ Market
- East Campus Discovery Days
- Thursday Farmers Market in Fallbrook
These fresh markets are fantastic for farm-to-table cooking and dining. Many of them offer fresh fruits and vegetables, as well as prepared items for consumption.
These markets offer a fun-filled experience and a variety of tooth-healthy options. What could be better?
Tooth Healthy Fruits and Vegetables
Fruit for Your Smile Health
Some fruits, such as apples, due to their texture, can help remove plaque from the teeth. Additionally, strawberries and oranges are excellent sources of vitamin C, a crucial nutrient for maintaining gum health. Finally, fruit helps neutralize acids in the mouth, which in turn helps lower your risk of tooth decay.
Remember, some fruits are acidic, so be sure to clean your teeth after indulging.
You can often find fresh apples, strawberries, and oranges at local farmers’ markets.
Don’t Forget Your Veggies!
Leafy greens, rich in calcium, are beneficial for your teeth and digestion. Additionally, crunchy veggies, such as carrots, help clean debris from your teeth due to their texture.
Many vegetables, such as potatoes and broccoli, are rich in vitamins and minerals, which contribute to better oral health and overall wellness.
Other Considerations at the Farmers’ Market
- Dairy: Milk and cheese are high in calcium and vitamin D
- Fresh Fish: Fresh fish, such as salmon, is packed with omega-3 fatty acids, helping you combat gum disease.
- Smoothies: Sugar-free smoothies, sometimes available at farmers' markets, are packed with tooth-healthy nutrition.
Other Essential Habits for a Healthy Smile
- Visit your dentist every six months.
- Brush and floss at least twice daily.
- Report all oral changes to the dentist
Contact Your Dentist in Lincoln, NE, Today
To schedule your next checkups and teeth cleaning, or if you have questions, call us at (402) 486-1200. You can also book an appointment online.
We offer a loyalty savings plan and budgeting through CareCredit.