The dog days of summer are behind us, and soon the snow will be blowing, bringing cold, dry air to Lincoln and the surrounding area. While we’re busy digging out the snow shovels and winterizing our homes, it’s easy to lose sight of what the cold Midwest winters can do to our oral health.
So, what kind of dental preparation should you make to get ready for winter?
Preparing Your Smile for Winter Weather
Here are some things you can do to get ready for the upcoming winter weather:
- Use a desensitizing toothpaste to combat the tooth sensitivity from breathing colder air.
- Breathe through your nose to keep the cold air from affecting your teeth.
- Keep your face and mouth covered with a scarf or mask.
- Drink lots of water to stay hydrated and avoid dry mouth. Use a large water bottle to keep track of how many ounces you drink.
- Use a humidifier in your bedroom to add moisture to your home’s air. Leave it on overnight.
- Chew sugar-free gum to increase saliva production and avoid dry mouth.
- Avoid chapped lips by using an SPF lip balm when you go outside.
- Make regular dental visits to keep your teeth and gums healthy and allow your dentist to catch any dental issues before they worsen.
- Talk to your dentist if you’re experiencing a dry mouth or other concerns. They can make recommendations and give you advice.
- Wear a mouthguard if you play any winter sports; this will protect your teeth from damage and can protect them from the cold.
- Pay attention to teeth grinding and address the issue if you notice that the cold weather is making you clench your jaw.
Questions About Your Oral Health in Lincoln, NE?
If you’re concerned about winter’s effects on your smile, our dental team will happily answer your questions and help you combat the dry, cold air! At Antelope Creek Family Dentistry, your oral health is our top priority, so don’t hesitate to contact our office to schedule an appointment.
Either call our Normal Blvd. office at (402) 486-1200 or our 40th St. office at (402) 488-6716.