The holidays are here, and with them come some of your favorite treats. It's the most wonderful treat time of the year! You may find yourself indulging during the holiday season in foods, beverages, and treats that you usually wouldn't.
Enjoying treats in moderation is fine, especially if you know how to protect your smile at home. Here are some helpful tips from your Lincoln, NE, dentists on how to care for your smile during the holidays.
Smart Tips for Holiday Dental Care
Your team at Antelope Creek Family Dentistry wishes you a healthy and happy holiday season! Here are some helpful tips for enjoying a guilt-free holiday season, especially if you plan to indulge in some sweet holiday treats.
- Drink Your Water — If you're traveling, pack a reusable water bottle. Drinking plenty of water will hydrate your body and protect your smile. Water helps prevent conditions such as dry mouth, which can lead to tooth decay and cavities.
- Snack Wisely — Choose smart snacks like cheese, nuts, or fruits instead of sweets, candies, or cookies.
- Minimize Sugar's Impact on Your Smile — Eating sweet treats with meals can help to reduce their impact on your teeth. Drinking water with your meal also helps.
- Maintain Your Home Care Routine — Whether you travel or host the holidays at home, it's essential to maintain your daily routine of brushing twice and flossing once.
Schedule Preventive Exams and Teeth Cleanings in Lincoln
Kick off your new year with a happy, healthy smile and call us to schedule at (402) 486-1200 for our Normal Boulevard location or (402) 488-6716 for our 40th Street location. Caring for your health is an integral part of the new year, and we're honored to be part of your healthcare team. We look forward to caring for your smile in 2026!