Maintaining optimal oral hygiene is essential for a healthy smile and overall well-being. Antelope Creek Family Dentistry believes in empowering our patients with dental care basics. Here’s what you need to know.
Tooth Brushing: Proper Technique and Type of Toothbrush
Proper tooth brushing is fundamental for oral health. Hold the toothbrush at a 45-degree angle to your gums and brush gently in circular motions. We recommend brushing for at least two minutes and be sure you cover all tooth surfaces, including your back teeth. Finally, don’t forget to brush your tongue for fresher breath!
Choose a soft-bristled toothbrush to avoid damaging your dental enamel and gums. Electric toothbrushes can also be effective.
Flossing: Correct Technique and Types of Floss
Flossing is vital for removing plaque and food particles between teeth. Take about 18 inches of dental floss and wind most of it around your middle fingers, leaving a few inches between. Gently slide the floss between your teeth, curving it against one tooth and scraping the side. Repeat for each tooth, using a clean section of floss each time.
Dental floss comes in various types, including:
- Waxed
- Unwaxed
- Flavored
- Floss picks
Please choose the type that suits your preference and makes it easier to floss regularly.
Mouthwash and Oral Hygiene
Mouthwash can complement your oral hygiene routine:
- Antiseptic Mouthwash — Use an antiseptic mouthwash containing fluoride to kill bacteria and strengthen tooth enamel.
- Fluoride Mouthwash — A fluoride mouthwash helps prevent tooth decay and remineralizes enamel. Use it as directed by your dentist.
Tips for Dealing with Bad Breath
You can manage bad breath or halitosis with these tips:
- Maintain Proper Oral Hygiene — Brush and floss regularly to remove food particles and bacteria that can cause bad breath.
- Stay Hydrated — Drink plenty of water to keep your mouth moist and wash away odor-causing substances.
- Chew Sugar-Free Gum — Chewing sugar-free gum can stimulate saliva production and mask bad breath temporarily.
Visiting Your General Dentist in Lincoln for Cleanings
Regular dental checkups and cleanings are essential. Seeing your general dentist every six months for a thorough examination and professional cleaning helps address potential issues early. Your Lincoln dentist also provides personalized advice and treatments to maintain oral health.
Ready to Schedule Your Next Dental Exam?
Call us today to schedule your dental exam and cleaning with our Lincoln dentists. You can call our Normal Blvd location at (402) 486-1200 or our 40th St location at (402) 488-6716.