Millions of people suffer from dental anxiety, so if you or a loved one is afraid to go to the dentist, you’re not alone. Fear of the dentist, or dentophobia, can occur for many reasons, including negative dental experiences in the past, family history, or difficulty giving control to others. To help you achieve a stress-free visit to the dentist, it’s important to debunk dental anxiety. Here’s how.
Understanding Dental Anxiety
The first step in dealing with your dental anxiety is to address the different things that often cause dental anxiety in the first place. For many patients, these include:
- Tools – Dental tools can look and sound scary.
- Treatments – Different dental treatments seem invasive.
- Noises – Many strange noises come from dental tools during certain procedures.
Discussing Your Fears with Your Dentist
One of the best ways to ease dental anxiety is to talk to your dentist about how you feel. The dental team at Antelope Creek Family Dentistry understands dental anxiety and wants to do everything possible to assuage your fears.
Preparing for a Stress-free Visit
There are some things you can do to help alleviate dental anxiety before your appointment. Other than talking with your dentist ahead of time, try these techniques:
- Bring a friend or relative with you to your dental appointment.
- Practice deep breathing exercises to keep yourself calm.
- Visualize happy thoughts during your procedure.
- Try to relax as much as possible during your procedure.
How We Can Help in Lincoln
Here are some of the ways our professional dental team is committed to making your visit less stressful:
- Consultation – We will meet with you before any dental treatments.
- Procedure explanation – We will review every step of any upcoming dental procedure and answer all your questions.
- Sedation options – We will happily discuss how we can help you stay calm and comfortable during your dental treatment. Whether it’s through sedation or other comfort amenities, we’ve got you covered.
Don’t Let Dental Anxiety Affect Your Health!
Maintaining your oral health and visiting your dentist for any necessary treatments is essential. The dental team at Antelope Creek Family Dentistry is here to help you conquer your fear of the dentist. You can reach us at one of our Lincoln dental offices for more information.