Football season is upon us, and if you’re a Cornhusker fan, this is your favorite time of year. Whether you’re tailgating with friends or watching the game at home, cheering for your team is a great way to spend a Saturday.
While you’re celebrating the season, it’s important to keep your oral health in mind, and there are some simple things you can do to have fun while keeping your teeth and gums healthy.
So, what are some oral health tips for Cornhusker fans?
Oral Health Tips for Cornhusker Fans
Regardless of where you’re watching the game, you can maintain your oral health by following these oral health tips:
- Game-day snacks — Although it may be tempting to indulge in sweet treats and starchy chips, consider some crunchy vegetables and dip or fresh fruit instead. If you’re having friends over, they will appreciate some tooth-healthy options, and you can take care of your teeth and gums while still enjoying the game.
- Hydration — Be sure to drink plenty of water throughout the game to rinse away food debris and bacteria. There are still plenty of warm days during football season, so it’s essential to keep your mouth and your body hydrated. Taking a refillable water bottle with you to the game is a good idea, and having bottled water available for your guests is a must.
- Cheering — One of the best parts of any football game is cheering for your team, but too much yelling can lead to a dry mouth. When you root for the Cornhuskers, your saliva production decreases. This can increase the bacteria in your mouth and lead to tooth decay and gum disease. And if your beloved Cornhuskers aren’t winning, you might wind up clenching your jaw, putting undue stress on your teeth.
Looking for Quality Dental Care in Lincoln, NE?
If you need a dentist in Lincoln or the surrounding area, we’d love to meet you! At Antelope Creek Family Dentistry, we strive to help every patient achieve healthy teeth and gums.
To schedule a consultation or make an appointment, please reach out to our Normal Blvd. office at (402) 486-1200 or our 40th St. office at (402) 488-6716.